In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
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Monday, February 9, 2015
Maintain Good Nutrition
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."
Steve Henig, Ph.D., Chief Scientific Officer, Herbalife
Healthy Breakfast Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
Small Frequent Meals Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
Nutritious Snacks Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
Regular Hydration Ensure a regular intake of fluids to stay properly hydrated.
Essential Nutrients Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins,carbohydrates, fats and oils, minerals, vitamins and water.
Vitamins & Minerals These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism