Changing Lives

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Wednesday, August 30, 2017

Colorful Foods May Help Depression & ......

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. 

Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a #multivitamin is a great way to supplement your diet. Click on #Formula2 to order.

BTW, Herbalifers, magnesium may help your clients with depression, headaches, muscle cramps & irritability. 

-  Research in 1968, by Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability - all reversible with magnesium repletion. Stress is the bad guy here, in addition to our woeful magnesium-deficient diets. #CellularNutrition™ and #Xtracal provides #66% of magnesium.  #Msgme or call 520-258-9934 if you have questions.