In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
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Monday, July 14, 2014
HEALTHY TUNA CAKES
Healthy tuna cakes? Well, since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. These healthy tuna cakes are light, healthy, quick and easy to make, and yes tasty! I love these tuna cakes and I’m hoping you’ll love them too! Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings: 8
Here’s what you need:
3 (5oz) cans albacore tuna, in water 2 omega-3 eggs 1 teaspoon lemon juice 2 teaspoons Dijon mustard 2 Tablespoons flax seeds, ground 1 Tablespoon fresh dill, minced; or 1 teaspoon dried dill dash black pepper 2 Tablespoons olive oil Mixing Instructions:
Drain the tuna and flake into a medium size bowl. Add the eggs, lemon, Dijon, flax, dill and pepper. Mix well.
In a large skillet place the olive oil over medium heat. Form the tuna mixture into 8 patties. Flatten each patty onto the skillet and cook for 3 minutes per side.