In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
Enjoy yourself this Christmas with the perfect festive treat, give this recipe a try! 😍
Ingredients: 1 Cup Peanut Butter ¼ Cup Honey 2 TSP Vanilla Extract 1 ½ Cups Rolled Oats 5 Scoops Protein Powder (Pro 20 Select) ½ Cup Shredded Coconut 1/8 TSP Salt 1/3 Cup Cacao Nibs 2-4 TSP Water
Method: 1. Mix liquid ingredients (peanut butter, honey, vanilla extract). 2. Add remaining ingredients – cacao nibs come in last. If the mix is too dry and doesn’t hold together, add the water, a TSP at a time. 3. Form the balls by pressing 1 TBSP of mixture together and rolling into a ball. * Can be stored at room temperature for up to 3 days; or 7 days when refrigerated.
Nutritional Information per protein ball: (makes approx. 45) Energy: 65kcal Protein: 2.5g Fats: 3.8g Carbs: 5.8g Fibre: 1.1g
Enjoy yourself this Christmas with the perfect festive treat, give this recipe a try! 😍
ReplyDeleteIngredients:
1 Cup Peanut Butter
¼ Cup Honey
2 TSP Vanilla Extract
1 ½ Cups Rolled Oats
5 Scoops Protein Powder (Pro 20 Select)
½ Cup Shredded Coconut
1/8 TSP Salt
1/3 Cup Cacao Nibs
2-4 TSP Water
Method:
1. Mix liquid ingredients (peanut butter, honey, vanilla extract).
2. Add remaining ingredients – cacao nibs come in last. If the mix is too dry and doesn’t hold together, add the water, a TSP at a time.
3. Form the balls by pressing 1 TBSP of mixture together and rolling into a ball.
* Can be stored at room temperature for up to 3 days; or 7 days when refrigerated.
Nutritional Information per protein ball: (makes approx. 45)
Energy: 65kcal
Protein: 2.5g
Fats: 3.8g
Carbs: 5.8g
Fibre: 1.1g