In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
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Monday, May 9, 2016
Apple Pie Shake By Susan Bowerman, MS, RD, CSSD, FAND
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each cinnamon, nutmeg, cloves 1/4 teaspoon vanilla extract 4 ice cubes
Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.