Heart-healthy cinnamon makes this shake extraordinary!
Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each cinnamon, nutmeg, cloves 1/4 teaspoon vanilla extract 4 ice cubes
Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):Calories: 300 Protein: 30 grams Fat: 1 gram Carbohydrates: 46 grams
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