Changing Lives

Changing Lives
Ready for a Change?

Thursday, January 14, 2016

12 Week Weight Loss Challenge

Begin A Healthier New Year!!
ITS A FACT: 70% of Americans are currently overweight, 35% obesity rate and soaring!
Let’s join together to reverse this obesity trend!!
This 12 week program advises proper nutrition, food choices, and encourages exercise. Each person will receive personalized weekly one on one coaching. The cost is $35 for 12 weeks, all money will be paid out to cash prize winners! Specific rules will be in place to keep everyone consistent. Fail to weigh in? Pay a $5.00 fee, as well as a $1.00 fee for pounds gained. These fees will be added to the cash payout IN THE “Penalty Pot”.
Every week participants will weigh-in, and consult with their coach, who will help you along the way, offering various options to help reach your ideal weight and body composition. The program encourages participants to eat a healthy level of protein and calories each day and teaches the benefits of good nutrition and exercise. Also helping you to focus on drinking your proper amount of water each day. A Free Wellness Evaluation should be scheduled with your coach to help you know your “magic #’s” which will contribute to a successful weight loss.
After weigh-in’s we will have 20-30 minutes of Nutrition info.   Planning "Walking Group" soon.  30 minutes of exercise is recommended. I am wishing you success in your 2016 Journey to live a Healthy Active Lifestyle. Please send me a personal message if you have any questions.  #KoachKay  register here for evening 
For morning class

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