In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
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Saturday, November 21, 2015
Chocolate, How To Indulge Without Bulge
Chocolate, How to Indulge Without Bulge
1. Holidays are upon us! How did the year go by so fast? Retail stores are already talking about "Pre-black Friday sales". Just thinking about it starts causing us stress.
2. I am a stress eater, took me years to figure that out. No wonder I always gained 10 lbs or more from Thanksgiving to January Resolution Day!
3. I have discovered a secret weapon for me and I am sharing it here.
Healthy, but Tastes like Fudge
SHAKE BARS (tastes like fudge) 1/2 cup honey 1/2 cup reduced fat peanut butter 1/2 cup chocolate chips 3 Tbsp water 1 cup Formula #1 (I use Dutch chocolate) 1 cup oats 2 cups Rice Krispies (or Multigrain Cheerios) Melt together first 4 ingredients Mix dry ingredients into 8x8 pan Mix Throughly Press Flat Refrigerate for 1 hour Cut into 8 equal bars