Changing Lives

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Sunday, October 7, 2012

Herbalife fit tips: How to make 'squats' work for you

1 comment:

  1. Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active. Squatting is a functional movement of everyday life, getting up off a chair, out of the car.... Adding squats to your daily routine helps strengthen muscles joints and tendons; this added strength can make simple tasks of daily living easier. Try working through a few squat variations with fitness expert Samantha Clayton