Older adults may need more vitamin D to prevent mobility difficulties, study suggests

Older adults may need more vitamin D to prevent mobility difficulties, study suggests
Posted: 29 May 2012 10:37 AM PDT
Older adults who don't get enough vitamin D -- either from diet, supplements or sun exposure -- may be at increased risk of developing mobility limitations and disability, according to new research.

This is a Big reason why I recommended Xtra Cal Advanced/Vitamin D in an earlier post, Herbalife's calcium supplement also has 100% RDA of vitamin D.  
Research from Tuft's University in 2009 says that vitamin D can reduce cancer risk, prevent some heart attacks in men, and appears to be linked to lower fasting blood sugar levels & better insulin sensitivity.  It is a super buy at $17.85!

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