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Wednesday, January 25, 2012

Great Tip For Weight Loss

My friend and fellow Coach, 

Kristi shared this Great tip for Wt. Loss! 

Increasing your protein when you are losing weight is KEY. 

If you don't get enough protein, your scale might go down, 

but your body fat % will go UP! 

Super bad thing is muscle burns 14 calories, fat 

Only burns 2 calories.  

Want to find out how much protein you need in a day?? 

Join us Absolutely Freekays-nutrition-group

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