In my pursuit of Better Health Today I would like to share with you some great recipes, healthy tips and articles that helped me to Lose Weight & follow a path of Wellness. We help people of all ages from 2-102+. We are dedicated to bringing good Nutrition, Wellness and Weight Management to our community
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Tuesday, July 20, 2010
What's For Dinner? Chipotle Grilled Swordfish
Chipotle Grilled Swordfish
A deliciously light swordfish recipe with orange juice and chipotle chillis.
1/2 cup orange juice
1/4 cup low-sodium soy sauce
2 fresh garlic cloves, peeled and minced
1/4 cup scallions, chopped
1/4 cup fresh cilantro leaves
1/2 cup canned mild green chiles
2 pounds swordfish or other mild fish filet
Combine orange juice, soy sauce, garlic, scallion, cilantro and chiles in a food processor.
Place marinade in a flat dish and add the fish, turning a few times to coat with the marinade. Marinate fish in the refrigerator for 30 minutes, turning occasionally.
Preheat broiler or barbeque. Removing swordfish from marinade, place on rack sprayed with pan spray. Transfer marinade to small saucepan and boil for 1 minute.
Grill swordfish until just opaque in center, basting with marinade, about 4 minutes per side.