Changing Lives

Changing Lives
Ready for a Change?

Tuesday, July 20, 2010

What's For Dinner? Chipotle Grilled Swordfish

Chipotle Grilled Swordfish 
A deliciously light swordfish recipe with orange juice and chipotle chillis.
(serves 4)

1/2 cup orange juice
1/4 cup low-sodium soy sauce
2 fresh garlic cloves, peeled and minced
1/4 cup scallions, chopped
1/4 cup fresh cilantro leaves
1/2 cup canned mild green chiles
2 pounds swordfish or other mild fish filet

Combine orange juice, soy sauce, garlic, scallion, cilantro and chiles in a food processor.

Place marinade in a flat dish and add the fish, turning a few times to coat with the marinade. Marinate fish in the refrigerator for 30 minutes, turning occasionally.
Preheat broiler or barbeque. Removing swordfish from marinade, place on rack sprayed with pan spray. Transfer marinade to small saucepan and boil for 1 minute.
Grill swordfish until just opaque in center, basting with marinade, about 4 minutes per side.

Nutritional Analysis Per Serving:
Calories: 305
Protein: 47 grams
Fat: 9 grams
Carbohydrates: 7 grams 

No comments:

Post a Comment