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Wednesday, April 14, 2010

What's for Dinner? Chicken Breast 7 Color Salad

Full of antioxidants to help keep skin glowing.
Salad : Serves 2

2 chicken breast halves, marinated in teriyaki sauce, grilled, refrigerated

1 pear, peeled and cubed

10 red grapes (red/purple)

1 small can mandarin oranges, drained (yellow/orange)

1 yellow pepper, sliced julienne (yellow/green)

1 carrot, julienne sliced (orange)

1/4 avocado, cubed (yellow/green)

2 green onions, chopped (white/green)

10 cherry tomatoes (red)

1 cup broccoli florets (green)

1 package European lettuce mix or raw spinach


1 tablespoon rice vinegar
2 teaspoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon powdered ginger
1/4 teaspoon sesame oil
1/8 teaspoon white pepper


Slice grilled chicken breasts into strips and place in large salad bowl with other salad ingredients. In a small bowl, whisk together dressing ingredients. Pour dressing over salad and toss.

Nutritional Analysis Per Serving:
Calories: 328
Protein: 32 grams
Fat: 5 grams
Carbohydrate: 42 grams

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