Changing Lives

Changing Lives
Ready for a Change?

All About Me


Hi there!

My name is Kay and I want to welcome you to Kays Better Health Today.   

So why should you read this blog?  Everyone seems to be caught up in a super busy lifestyle, ....that was me when I was younger.  I started experiencing warning signs of stress-related illness, digestive problems, tired all the time,  I had stiff painful effects of arthritis and I was an emotional eater.....

What happened?  I got fat, unhealthy and then, I started my journey to better health. It happened to me and I’m betting that it has happened to you, too.  Or maybe to someone you know. 

Today, I work at home and I am happy to say I lost 45 lbs, absolutely no digestive issues, my arthritis is in remission and I have incredible energy.  I take No medications, my blood pressure is 125/75. 

Health, wellness, obesity is a huge problem world wide, I'm sure you read my blog's subtitle;  

In my pursuit of Better Health I would like to share with you some great recipes, healthy tips and articles that I find are helping me to follow a path of Wellness. I help people of all ages from 2-102+. I am dedicated to bringing good nutrition, wellness and weight management to our community.


 We celebrated 31 years of marriage last December and I am mother to two girls, grown now, who have made me a Gramma to 4, in various stages of post college and one beautiful granddaughter who married last June. 

So, this blog will let you join me on my search to stay healthy, to enjoy camping, backpacking, working out and all the other pursuits that I want to do in my life.  Come back often to see articles and posts that will encourage you to do something to take charge of your life.  

I would Love to see your comments on any of my posts, declare your intentions (goals)!  I can help you reach goals and emjoy great results.  Come back often because I am always adding new info!  Leave a link to your blog if you like or email me at katiedidwork@gmail.com

I owe a huge thanks to our community for joining us on this awesome journey, and we hope that you’ll continue to be a part of our story.
Thanks so much for stopping by and I'm excited to get to know you better,
~Kay~  



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